My question is: While it clearly worked for him, how do you think it 1) would work for you?, and 2) should work in general? Maybe I'm underestimating the impact of high intensity (neglecting how heavy weights can compensate for fewer sets/reps), but the volume of this routine strikes me as relatively low. Mentzer: "The routine I followed was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts"įor instance, as part of workout one, he did supersets of the following chest exercises:Īnother quote from Mentzer: "I used this type of routine throughout my professional bodybuilding career, but the greatest gains I got from it was when, rather than following it on the usual four-out-of-seven-day schedule, I began spacing it so I trained every other day on a split routine."
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